Tuesday, January 30, 2007

Kefir Great ice cream alternative!

Pour frozen blueberries into pretty clear bowl. Pour Strawberry Kefir over berries to cover. Stir slightly. TRY to wait 60 seconds before eating! As blueberries melt, kefir freezes.

A scrumptious nutritious treat without additives. Very satisfying!

Good year round, but if you enjoy it in the hot summer time you will pat your tummy, put
on a huge smile, and think, "That Miss Ellen surely did know what she was talking about!"

Very Berry Smoothie
Ingredients:
  • 1 cup plain Kefir
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 cup ice cubes
Preparation: Place all ingredients into blender and blend until smooth. If it gets too thick add a tablespoon of water. Pour into a tall glass once blended.